Weigh In record (no journal entry) for 24 February 2021
|
63 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1569 kcal
|
Fat: 49.42g | Prot: 61.29g | Carbs: 221.57g.
Breakfast: Café Cortado, Dia Pan con Salvado, Huevo. Lunch: Arroz Blanco (de Grano Largo, Cocido), Porotos Negros, Relleno de tacos. Dinner: Pizza de Queso, Salsa de Queso, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Emeth Mermelada de Frutilla Light, Ilolay Queso Crema Light, Lactal Pan para Panchos, Naranjas, Manzana, Lactal Pan para Panchos, Huevo, Bimbo Barra de Cereal. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nati2810's Weight History
|