Weigh In record (no journal entry) for 24 February 2021
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1604 kcal
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Fat: 46.89g | Prot: 93.18g | Carbs: 214.09g.
Breakfast: Ayam Goreng, Sambal Goreng, Nasi Putih, HPAI Kopi 7 Elemen. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ubi Dimasak. Snacks/Other: Cendol. more...
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steady weight
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elseraakmalyarona's Weight History
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