moletomzao's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

62.8 kg Lost so far: 13.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

800 kcal

Fat: 43.85g | Prot: 57.45g | Carbs: 43.59g. Breakfast: Café com Leite Integral, Canastra Queijo Minas Artesanal, Ovo Mexido. Lunch: Salmão no Forno ou Grelhado. Dinner: Molho de Pimenta, Pullman Pão de Forma, Legumes Cozidos, Abacates, Ovo. Snacks/Other: Seletti Limonada Suíça com Adoçante. more...

1612 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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moletomzao's Journal, 24 Feb 21

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moletomzao's Weight History