taticasanova's Journal, 24 Feb 21

Pós férias 🙁
Bora correr atrás do prejuuu
70.1 kg Lost so far: 23.4 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:
1441 kcal Fat: 109.03g | Prot: 75.05g | Carbs: 46.79g.   Breakfast: Manteiga (com Sal), Abacate, Ovo. Lunch: Abacate, Limão, Elefante Extrato de Tomate, Cebolas, Tomates, Ovo. Dinner: Vagem Cozida, Manteiga (com Sal), Azeite de Oliva, Ovo. Snacks/Other: A Tal da Castanha Leite de Castanha, Whey Protein, A Tal da Castanha Barista, Ovo. more...
2051 kcal Exercise: Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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taticasanova's Weight History


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