Weigh In record (no journal entry) for 24 February 2021
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63.8 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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694 kcal
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Fat: 28.26g | Prot: 74.70g | Carbs: 27.79g.
Breakfast: Пятерочка Шампиньоны, Сыр Российский, Омлет с Молоком, Простоквашино Молоко 2,5%. Lunch: Горбуша. Dinner: Agama Креветки Королевские, Finn Crisp Хлебцы Многозерновые (6г). Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 0.2 kg a Week
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sqworcha's Weight History
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