Weigh In record (no journal entry) for 24 February 2021
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62.4 kg
Lost so far: 13.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1474 kcal
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Fat: 45.46g | Prot: 83.13g | Carbs: 188.00g.
Breakfast: Egg, Kodiak Cakes Power Cakes Peanut Butter. Lunch: Coleslaw , Kraft American Cheese Slice, Simple Truth Organic Sprouted Seeded Thin Sliced Bread, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Trader Joe's Honeycrisp Apple, Dunkin' Donuts Maple Frosted Donut, Philadelphia Whipped Cream Cheese Spread, Wheat Bagel. Snacks/Other: Oberto Peppered Thin Style Beef Jerky, 3 Musketeers 3 Musketeers Minis, Reese's Peanut Butter Hearts (1). more...
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Gaining 1.0 kg a Week
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thereturnoftheking's Weight History
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