Gtr95's Journal, 18 Nov 13

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Weigh In record (no journal entry) for 18 November 2013

105.6 kg Lost so far: 11 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2013:

303 kcal

Fat: 7.39g | Prot: 29.19g | Carbs: 35.25g. Breakfast: Café. Lunch: Haricots Verts, Leader Price Yaourt Fine Ligne Lit de Fruits, Tomates, Charal Steak Haché 5%. Dinner: Concombre (Pelé), Champignons, Tomates, Soupe de Courgette. more...

3090 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gtr95's Journal, 18 Nov 13

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Gtr95's Weight History