Weigh In record (no journal entry) for 24 February 2021
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101.1 kg
Lost so far: 7.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1788 kcal
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Fat: 107.99g | Prot: 128.65g | Carbs: 73.34g.
Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla, Honeydew Melons, Castello Havarti Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Green Tea, Water, Coffee. more...
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3015 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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