Weigh In record (no journal entry) for 09 December 2019
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1329 kcal
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Fat: 32.37g | Prot: 58.01g | Carbs: 190.32g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Ikan, Nasi Putih. Dinner: Kopi Moka, Soto Daging. Snacks/Other: Combro. more...
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