Weigh In record (no journal entry) for 18 November 2013
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1481 kcal
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Fat: 28.32g | Prot: 49.16g | Carbs: 253.87g.
Breakfast: Parmalat Leite Desnatado, Jasmine Grain Flakes Light Tradicional. Lunch: Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete de Chocolate, Seara Lingüiça Calabresa, Pomarola Molho Tradicional, Barilla Farfalle. Snacks/Other: Cenouras. more...
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Gaining 7.7 kg a Week
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luciano_leonel's Weight History
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