Weigh In record (no journal entry) for 24 February 2021
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120.1 kg
Lost so far: 8.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1372 kcal
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Fat: 25.51g | Prot: 73.21g | Carbs: 216.57g.
Breakfast: Yakult Leite Fermentado, Banana Prata, Vigor Iogurte Natural Desnatado (170g). Lunch: Brócolis, LAR Filezinho de Frango Empanado, Arroz Branco (Cozido). Dinner: Brócolis, Arroz Branco (Cozido), LAR Filezinho de Frango Empanado. Snacks/Other: Kibon Picolé Chicabon Zero, Poços de Caldas Requeijão Cremoso, Seven Boys Bisnaguinha. more...
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Losing 3.5 kg a Week
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Karierguy's Weight History
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