Weigh In record (no journal entry) for 24 February 2021
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66 kg
Lost so far: 33 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1968 kcal
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Fat: 74.86g | Prot: 124.59g | Carbs: 213.94g.
Breakfast: Pisang, Telur Rebus, Apel, Myprotein Impact Whey Protein Milk Tea, Kopi. Lunch: Durian, Tahu Goreng, Sawi Dimasak (dari Segar), Dada Ayam. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Apel, Myprotein Impact Whey Protein Milk Tea. more...
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Losing 0.1 kg a Week
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Nay Khansa's Weight History
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