Weigh In record (no journal entry) for 24 February 2021
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1424 kcal
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Fat: 51.32g | Prot: 95.02g | Carbs: 156.43g.
Breakfast: Ovo Frito sem Gordura, Tapioca, Abacaxi. Lunch: Friboi Acem, Macarrão de Abobrinha, Salada de Alface com Vegetais Variados. Dinner: Carne Moída Refogada, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Panqueca Low Carb. more...
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3560 kcal
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Exercise:
Crossfit - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 59.5 kg a Week
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artur.novais's Weight History
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