|
Visible drop in body fat n improved muscle definition
|
85.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1497 kcal
|
Fat: 55.02g | Prot: 57.08g | Carbs: 189.64g.
Breakfast: Americano Coffee, Scrambled Egg (Whole, Cooked) . Dinner: Egg, Eggplant , Cooked Carrots (from Fresh), Chicken Curry, White Rice (Short-Grain, Cooked), Chicken Curry. Snacks/Other: Rice Crackers, Polar Puffs & Cakes Chicken Curry Puff, Quaker Oatmeal Cookie. more...
|
|
3435 kcal
|
Exercise:
Sexual Activity - 1 hour, Walking (slow) - 3/kph - 2 hours, Shoveling Snow - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Working - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 2 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|