gijswinters's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

119 kg Lost so far: 11.8 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1835 kcal

Fat: 93.30g | Prot: 66.67g | Carbs: 178.89g. Breakfast: Havermoutpap. Lunch: Boterham met Kaas en Ei. Dinner: Carrefour Aardappelsalade. Snacks/Other: Bruine Boterham, Kipkerrie. more...

3274 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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