Weigh In record (no journal entry) for 13 February 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1265 kcal
|
Fat: 72.55g | Prot: 91.78g | Carbs: 61.47g.
Breakfast: Ovo Mexido, Cafezinho, Tourinho Manteiga com Sal. Lunch: Torta de Legumes, Arroz Branco (Cozido), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Caldo de Ossos. Snacks/Other: Integralmedica Whey Iso Triple Zero, Banana Prata, Sadia Mussarela. more...
|
|
2048 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelapara's Weight History
|