Weigh In record (no journal entry) for 24 February 2021
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74.6 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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967 kcal
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Fat: 41.30g | Prot: 35.40g | Carbs: 107.01g.
Breakfast: Melitta Café sem Açúcar, Wickbold Pão de Forma Integral, Itambé Manteiga Extra com Sal, Ovo Frito sem Gordura, Tirolez Queijo Minas Frescal. Lunch: Yokitos Batata Lisa, Sadia Nuggets Crocante 100% Peito de Frango, Antarctica Água Tônica, Limão, Arroz Parboilizado Cozido, Tomates. more...
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2262 kcal
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Exercise:
Standing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Desk Work - 1 hour, Teaching - 2 hours, Google Fit - 20 hours. more...
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Losing 1.1 kg a Week
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emerson4u's Weight History
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