Weigh In record (no journal entry) for 24 February 2021
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58.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1267 kcal
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Fat: 30.05g | Prot: 52.56g | Carbs: 212.90g.
Breakfast: Kapusta, Kawa. Lunch: Crownfield Vitte Żytnie, Kaufland Skyr Naturalny, Cynamon, Mleczna Dolina Mleko 3,2%, Jabłko, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Ketchup, Gołąbki. Snacks/Other: Pomarańcze, Mleczna Dolina Mleko 3,2%, Kaufland Jogurt Naturalny 0%, Jabłko, Gołąbki. more...
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1912 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Dance (fast step, aerobic) - 18 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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dawewaaa's Weight History
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