FachrizalChaery's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

70.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

915 kcal

Fat: 39.30g | Prot: 86.56g | Carbs: 66.56g. Breakfast: Tempe, Mitratani Edamame. Lunch: Tempe Rebus, Telur Rebus. Dinner: Gula Merah, Mangga. Snacks/Other: Brokoli, Dada Ayam. more...

1925 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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FachrizalChaery's Weight History

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FachrizalChaery's Journal, 24 Feb 21

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FachrizalChaery's Weight History