Splatts's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

74.8 kg Lost so far: 4.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1348 kcal

Fat: 42.01g | Prot: 59.28g | Carbs: 177.44g. Breakfast: Tea with Milk and Sugar, Morrisons Mighty Malties with Semi-Skimmed Milk. Lunch: Poached Egg (with Salt), Hovis Wholemeal Bread Medium. Dinner: Asda House Salad, Asda Calorie Counted Beef Lasagne. Snacks/Other: Toblerone Milk Chocolate , Tea with Milk and Sugar, Asda Sushi Snack Pack. more...

1932 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Splatts's Journal, 24 Feb 21

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Splatts's Weight History