Weigh In record (no journal entry) for 24 February 2021
|
66.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1038 kcal
|
Fat: 24.97g | Prot: 58.25g | Carbs: 148.68g.
Lunch: Cooked Kale (from Fresh), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Cooked Kale (from Fresh), Nasi Putih. Snacks/Other: Tempeh (Cooked) , Bio Kul Blueberry Yogurt, Alfamart Buah Naga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adefitria108's Weight History
|