Weigh In record (no journal entry) for 24 February 2021
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2665 kcal
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Fat: 63.48g | Prot: 192.45g | Carbs: 296.54g.
Breakfast: Esselunga Top Miele, Nocciole, Fruttil Fruttosio Puro, BPR Protein Oat Pancake Cioccolato, Conad Piacersi Latte Scremato. Lunch: Orogel Soia Edamame, Uncle Ben's Nacho Chips, Olio Extra Vergine di Oliva, Conad Riso Basmati, Salmone Fresco. Dinner: Olio Extra Vergine di Oliva, Iper Pisellini Fini, Conad Riso Basmati, Pescanova Trance di Pesce Spada. Snacks/Other: Fage Yogurt Greco Total 0% , Parma Prosciutto Crudo Privato del Grasso Visibile, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Pane Arabo. more...
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Losing 0.5 kg a Week
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michele salini's Weight History
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