Weigh In record (no journal entry) for 24 February 2021
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64.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1066 kcal
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Fat: 47.69g | Prot: 47.57g | Carbs: 107.53g.
Breakfast: Mercimek, Kiwi, Lidl Banaan, Albona 7 Granen Energie Ontbijt , Aldi Amandelmelk Ongezoet. Dinner: Tomatenpuree, Hero B’Tween Zero Witte Chocolade, Starbucks Skinny Latte, AH Gesneden Uien, AH Paprika Mix, Kipfilet, Olijfolie, Duru Volkoren Ongekookt Bulgur. more...
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1726 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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