Weigh In record (no journal entry) for 24 February 2021
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64 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1283 kcal
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Fat: 40.88g | Prot: 79.76g | Carbs: 92.19g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: ВкусВилл Масло Гхи, Vici Креветки Очищенные, Белый Хлеб, Тыква, Кабачок, Вологодское Яйцо, Брокколи, La Tourangelle Масло Авокадо, California Gold Nutrition MCT Oil, Global Village Капуста Квашеная, Зеленая Долина Свекла Вареная. Dinner: Лев Голицын Шампанское Полусухое, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Captain Morgan Ром Spiced Gold, Maitre Chocolate Sticks Orange, SPAR Кекс Творожный. more...
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Losing 1.2 kg a Week
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irina samovich's Weight History
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