Mellyocta's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1549 kcal

Fat: 44.74g | Prot: 77.22g | Carbs: 202.52g. Breakfast: Rendang, Nasi Putih Instan. Lunch: Nasi Putih Instan, Rendang. Dinner: Rendang, Nasi Putih Instan. Snacks/Other: Nabati Cheese Wafer. more...

1654 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Mellyocta's Journal, 02 Jul 20

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Mellyocta's Weight History