Weigh In record (no journal entry) for 24 February 2021
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66.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1221 kcal
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Fat: 31.22g | Prot: 71.21g | Carbs: 161.84g.
Breakfast: Melkan Roomboter Ongezouten, AH Ijsbergsla, Komkommer (met Schil), Ei, Tomaten, Heinz Ketchup zonder Toegevoegde Suikers, Alpro Barista Oat. Lunch: Bell Plantation Powdered Peanut Butter, AH Basic Havermout, Kaneel, Appel. Dinner: Alpro Barista Oat, AH Iets Kruimige Aardappelen, Vivera Shoarma, Appel, AH Zuurkool. Snacks/Other: Melkunie Protein Salted Caramel Pudding . more...
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Gaining 0.4 kg a Week
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