Weigh In record (no journal entry) for 24 February 2021
|
83.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
2163 kcal
|
Fat: 91.86g | Prot: 74.47g | Carbs: 270.21g.
Breakfast: Milfina Butter , Marmeladen und Eingemachtes, Milbona (Lidl) Haltbare Fettarme Milch 1,5%, Westminster Schwarztee , Grüner Blattsalat, Dulano Bierwurst, Leckerrom Emmentaler, Exquisa Frischkäse 5%, Mehrkornbrot. Lunch: Maxima Latte Macchiato, Kamps Streuseltaler, Tomaten, Ei Brötchen. Dinner: Westminster Schwarztee , Erdbeereis, Käsepizza. Snacks/Other: Marmeladen und Eingemachtes, Butter, Mehrkornbrot, Tangerinen (Mandarinen), Sparmahl Nudelauflauf, Piroschki, Tangerinen (Mandarinen). more...
|
|
2234 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
XxDinaxX's Weight History
|