Weigh In record (no journal entry) for 24 February 2021
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1890 kcal
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Fat: 77.92g | Prot: 52.10g | Carbs: 216.98g.
Breakfast: Roquefort Käse, Frischer Schinken, Hofmaier Leberkäse, Butter, Monarc Schokobrötchen, Terra Nova Sonnenblumen-Brötchen. Dinner: Roter Tafelwein, Entremont Comté, Combino Bolognese Sauce mit Rindfleisch, Barilla Spaghetti, Dr. Oetker Knuspermüsli Weniger Süß. Snacks/Other: Deluxe Kandierter Ingwer, Bounty Bounty, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas, Lindt Edelbitter Mild 85%. more...
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2068 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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