Weigh In record (no journal entry) for 24 February 2021
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70.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1051 kcal
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Fat: 32.42g | Prot: 57.48g | Carbs: 125.72g.
Breakfast: Jus de Citron, Café au Lait, Danone Yaourt Nature, Bjorg Son d'avoine Bio. Lunch: Choux Blanc, Saumon, Melon, Vinaigrette, Café Expresso, Chavroux Mini Portion, Pain Complet, Bonduelle Carottes Râpées. Dinner: Vinaigrette, Mâche, Jambon Cru, Alsa Mon Yaourt Maison Onctueux, Régal Soupe Mouliné de Légumes Variés, Andros Compote. Snacks/Other: Bio Village Son d'avoine, Danone Yaourt Nature, Pomme, Tisane (Autres que la Camomille, Brassée). more...
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2155 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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