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No alcohol 🍷 = back to “normal”
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90.5 kg
Lost so far: 11.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1345 kcal
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Fat: 80.35g | Prot: 104.45g | Carbs: 54.97g.
Breakfast: Boni Heilbot. Lunch: Gerookte Zalm, Boni Gerookte Forelfilets. Dinner: Vol au Vent, Mora Ardeense Saté , Delhaize Garnaalkroket, Bitterballen, Frieten. more...
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Losing 6.3 kg a Week
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Ddujardin's Weight History
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