Sitorus IR's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

71.1 kg Lost so far: 1.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1241 kcal

Fat: 58.62g | Prot: 61.67g | Carbs: 116.43g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: KFC Paha Atas Original Recipe, Del Monte Sambal Ekstra Pedas, Kerupuk Putih, Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Goreng. more...

1950 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Sitorus IR's Weight History

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Sitorus IR's Journal, 24 Feb 21

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Sitorus IR's Weight History