nike70's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

75.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

2174 kcal

Fat: 117.69g | Prot: 74.03g | Carbs: 195.98g. Breakfast: Latte Parzialmente Scremato, Doria Biscotti Atene. Lunch: Pane Comune, Parma Coppa, Salsiccia di Maiale. Dinner: Pane Comune. Snacks/Other: Kinder Colazione Più , Favorina Cinnamon & Hazelnut Biscuits. more...

2404 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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nike70's Journal, 24 Feb 21

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