Weigh In record (no journal entry) for 24 February 2021
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79.2 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1490 kcal
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Fat: 55.36g | Prot: 87.19g | Carbs: 163.69g.
Breakfast: Sidomuncul Susu Jahe. Lunch: ABC Saus Sambal, Indonesian Stir Fried Vegetables, Beef Steak, Nasi Putih. Dinner: Optimum Nutrition Gold Standard 100% Whey, Nasi Putih, Chicken Liver, Indonesian Chicken Satay. Snacks/Other: HPAI Kopi Radix, Watermelon, Wall's Feast Vanilla. more...
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2125 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 minutes, Motorbike Riding - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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argalfconline's Weight History
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