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21.9% Fett 57.7% Wasser 33.3% Muskel 20.8% Bmi
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1501 kcal
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Fat: 38.42g | Prot: 112.27g | Carbs: 192.38g.
Breakfast: Tee, Himbeeren, Flohsamenschalen, Ja! Haselnüsse Gemahlen, Dr. Oetker Edel Kuvertüre, Aldi Bio Magerquark, Multinorm Power Eiweiß Riegel Stracciatella. Lunch: Philadelphia So Leicht, Milbona Hirtenkäse Leicht, Hilcona Tortelloni Ricotta E Spinaci, Schalotten oder Frühlingszwiebeln, Rama Margarine, Kirschtomaten, Baby-Spinat. Dinner: Baby-Spinat, REWE Beste Wahl Braune Champignons, Eisbergsalat, Tomaten, Gurke (mit Schale), Gekochtes Ei, Karotten, Weight Watchers Joghurt Dressing, Milbona Hirtenkäse Leicht. Snacks/Other: Gelatelli High Protein Creamy Chocolate, Kakaopulver (Ungesüßt), Küchenmeister Dinkelgrieß, Orangen, Optimum Nutrition 100% Whey Gold Standard. more...
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2101 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Hula Hoop - 8 minutes, Body Combat - 27 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours and 9 minutes, Resting - 9 hours and 6 minutes, Desk Work - 2 hours, Cooking - 1 hour. more...
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Losing 6.3 kg a Week
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Annikazahn's Weight History
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