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nadine_koerner
Journal
24 Feb 21
nadine_koerner's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
68.5 kg
Lost so far:
3.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
1372 kcal
Fat: 63.31g | Prot: 52.46g | Carbs: 144.55g.
Breakfast:
Kaffee mit Milch, Kaffee mit Milch.
Lunch:
Schmalzbrot, Kartoffelpüree, Aldi Sahne-Heringsfilets.
Dinner:
Mettbrötchen, Mettbrötchen.
more...
2316 kcal
Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nadine_koerner's Weight History
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