ag_mal's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

71.6 kg Lost so far: 8.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1864 kcal

Fat: 115.53g | Prot: 39.33g | Carbs: 166.36g. Breakfast: Olej Roślinny, Biedronka Pomidory Suszone w Oleju, Jajko. Lunch: Bounty Bounty. Dinner: Leczo. Snacks/Other: Luximo Czekolada Gorzka 72% z Kawałkami Karmelu, U Jędrusia Sałatka Sycylijska z Kurczakiem i Suszonymi Pomidorami, Murzynek, Sernik Wiedeński. more...

496 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Google Fit - 22 hours. more...

Losing 7 kg a Week

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