Weigh In record (no journal entry) for 17 November 2013
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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2464 kcal
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Fat: 94.15g | Prot: 172.27g | Carbs: 233.78g.
Breakfast: Hero Marmellata Diet Mirtilli, Misura Fette Biscottate, Zymil Latte Parzialmente Scremato, Optimum Nutrition Gold Standard Whey, Bananas. Lunch: Chocolate Cake (Without Frosting), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Extra Virgin Olive Oil, Barilla Mezze Maniche Rigate, Grana Padano Grana Padano, Rigamonti Bresaola. Dinner: Rigamonti Bresaola, Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers). more...
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Losing 1.2 kg a Week
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JonnyJoy's Weight History
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