Weigh In record (no journal entry) for 24 February 2021
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77.9 kg
Lost so far: 21.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1112 kcal
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Fat: 40.68g | Prot: 75.54g | Carbs: 120.74g.
Breakfast: Madu, Alpukat. Lunch: Sawo, Sambal Goreng, Hati Ayam, Ampela, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Nasi Putih, Hati Ayam, Ampela, Sambal Goreng. Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
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Losing 1.9 kg a Week
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