Weigh In record (no journal entry) for 24 February 2021
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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852 kcal
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Fat: 27.20g | Prot: 59.92g | Carbs: 92.09g.
Breakfast: Kopi, Ceres Meses, Blue Band Margarin, Roti Putih. Lunch: Ikan Layang, Bawang Putih, Tahu Kukus, Daun Ubi Jalar, Sawi Hijau. Dinner: B.J. Bawang Merah Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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meyrustiana's Weight History
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