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53,10 kg
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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248 kcal
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Fat: 12.40g | Prot: 12.89g | Carbs: 23.26g.
Breakfast: Kuning Telur, Putih Telur Matang. Dinner: Keju Cheddar, Mentega, Indomilk Susu SKM, Jagung Rebus. more...
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Gaining 2.8 kg a Week
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