Weigh In record (no journal entry) for 23 February 2021
|
87.3 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
2117 kcal
|
Fat: 102.65g | Prot: 85.00g | Carbs: 216.32g.
Breakfast: Water, Trader Joe's Raw Almonds. Dinner: Calavo Avocado, Great Value Romaine Lettuce, Red Onions, Boiled Egg, Carrots, Stonefire Grill Ranch Dressing, Kroger Boneless Skinless Chicken Breast, Broccoli, Olive Oil, Kroger Garlic Salt, Black Pepper. Snacks/Other: Great Value Jelly Beans, Ice Cream, Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies, Water. more...
|
|
2233 kcal
|
Exercise:
Working - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcheikh17's Weight History
|