Weigh In record (no journal entry) for 24 February 2021
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1327 kcal
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Fat: 28.43g | Prot: 149.06g | Carbs: 116.32g.
Breakfast: Extra Virgin Olive Oil, Egg, Egg White, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Firm Silken Tofu . Lunch: Bread, Haverjoy Havermix Rolled Oats & Barley Flakes, VECTORLABS Master Whey. Dinner: Kale , Lettuce, Carrots, Baby Corn, Chicken Breast (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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