Weigh In record (no journal entry) for 24 February 2021
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1146 kcal
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Fat: 18.70g | Prot: 86.67g | Carbs: 162.03g.
Breakfast: Telur, Saus Tomat, Roti Gandum, Selada Daun Hijau. Lunch: Nasi Putih, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jamur Putih (Ditumis), Ikan Tuna. Dinner: Mentimun (dengan Kulit), Saus Barbekyu, Nasi Merah, Ikan Tuna. more...
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Losing 1.0 kg a Week
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