Sari Syamer's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

91.5 kg Lost so far: 4.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1001 kcal

Fat: 22.87g | Prot: 59.32g | Carbs: 136.27g. Breakfast: Roti Gandum. Lunch: Dada Ayam, Nasi Putih. Dinner: Ikan Tuna, Nasi Putih. Snacks/Other: Kue Bawang, Roma Biskuit Sari Gandum, Pepaya. more...

1988 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.1 kg a Week

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Sari Syamer's Journal, 24 Feb 21

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Sari Syamer's Weight History