Weigh In record (no journal entry) for 24 February 2021
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2226 kcal
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Fat: 100.75g | Prot: 81.50g | Carbs: 257.61g.
Breakfast: Mentimun (Kupas), Selada, Tomat Merah, Telur Ceplok, Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Lunch: Ikan Tongkol Goreng, Telur Dadar, Sambal dari Buah-buahan, Nasi Putih, Udang Goreng, Rempeyek. Dinner: Martabak Keju, Martabak Manis. Snacks/Other: House Of Organix Black Chia Seeds, Tropicana Slim Sweetener Classic, Indocafe Indo Creamer, Kopi. more...
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Gaining 1.4 kg a Week
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sisvanes's Weight History
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