Weigh In record (no journal entry) for 17 November 2013
|
135.1 kg
Lost so far: 8.1 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2013:
|
1140 kcal
|
Fat: 14.95g | Prot: 70.61g | Carbs: 192.61g.
Lunch: Suco de Abacaxi sem Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas. Dinner: Suco de Abacaxi sem Açúcar, Atum Light (Sólidos Escorrido em Água, Enlatado), Alface de Folha Verde, Creme de Cenoura, Batata e Palmito. Snacks/Other: Hortifruti Salada de Frutas, Casa Do Croissant Croissant, Ritter Barra de Cereal Brigadeiro. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|