Weigh In record (no journal entry) for 24 February 2021
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1678 kcal
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Fat: 76.31g | Prot: 75.26g | Carbs: 178.97g.
Breakfast: Tempe Goreng, Telur Balado, Roma Biskuit Kelapa. Lunch: Tepung Terigu Putih (Semua Keperluan), Sasa Saus Sambal, Tahu Goreng, Telur Balado, Lemonilo Mi Instan Rasa Mi Goreng. Dinner: Pecel Lele, Jeruk, Telur Balado, Mie Bakso. Snacks/Other: Beng-Beng Beng Beng, Jeruk. more...
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steady weight
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oladevara's Weight History
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