Weigh In record (no journal entry) for 24 February 2021
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2025 kcal
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Fat: 89.92g | Prot: 93.97g | Carbs: 247.37g.
Breakfast: Espresso Coffee, Honey, Indonesian Fermented Cassava, Muesli with Raisins, Dates and Almonds, Dried Chia Seeds, Flax Seeds, Date. Lunch: Fried Tofu , Cooked Green String Beans (from Fresh), Cooked Bean Sprouts (from Fresh), Cooked Spinach (from Fresh), Sinti Bumbu Pecel, Rice with Corn, Rumah Makan Sederhana Sayur Nangka . Dinner: Oranges, Rumah Makan Sederhana Sayur Nangka , Tempeh (Cooked) . more...
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Losing 2.3 kg a Week
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Ibnu.faqih's Weight History
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