Weigh In record (no journal entry) for 17 February 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1411 kcal
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Fat: 30.76g | Prot: 118.05g | Carbs: 160.10g.
Breakfast: Arándanos Agrios Secos (Endulzados), Extracto de Vainilla, Café, Hacendado Ciclamato y Sacarina Líquida, Popitas Popitas Zero, Big Man Ultimate Whey Protein , Hero Baby Crema de Arroz sin Gluten. Lunch: Lidl Atún al Natural, Tomates, Carrefour Guacamole, Arla Protein Cottage Cheese, Arroz Blanco. Dinner: Carrefour Guacamole, Arla Protein Cottage Cheese, Condis Aceitunas Verdes Manzanilla Deshuesadas, Lidl Atún al Natural, Ybarra Patata Entera Cocida. Snacks/Other: Carrefour Pera, Pescanova Palitos Surimi. more...
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874 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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la_rubia_dauri's Weight History
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