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alhamdulillah. tetep konsisten, pasti ada hasil
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73.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1609 kcal
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Fat: 50.72g | Prot: 97.27g | Carbs: 195.88g.
Breakfast: Tempe Bacem, Rumah Makan Sederhana Kikil, Nasi Merah. Lunch: Rumah Makan Sederhana Kikil, Tempe Bacem, Nasi Merah. Dinner: Ikan Gurame, Tumis Kangkung, Nasi Merah. Snacks/Other: Pisang, ABC Saus Sambal , Lumpia Basah, Kapal Api Special Mix. more...
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Losing 1.4 kg a Week
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eri bejo's Weight History
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